The February/March issue of the AARP magazine ran an article in which the first line was "Alzheimer's isn't inevitable." Now, that a line guaranteed to catch a reader's eye!
There are lots of things to fear about growing old and a diagnosis of Alzheimer's probably tops the list. The thought of "dying twice" strikes fear into the hearts of many folks. First losing oneself (or one's beloved partner) over time - and then physically dying is a harsh way to end productive and successful lives. Any news that says Alzheimer is not inevitable if we live long enough is good news indeed.
The article lists "10 easy ways to stay sharp forever." Most of the ten are not any surprise: eat right, exercise, maintain social connections, meditate, acquire new skills, keep your mind alert, check vitamin deficiencies, and reduce other health risks. Things all of us need to do throughout our lives in order to care for ourselves.
However, there was one surprise on the list (at least to me). Number six was "Spice it up." Herbs and spices such as black pepper, cinnamon, oregano, basil, parsley, ginger, and vanilla all contain anti-oxidants that contribute to healthy brains. But one spice in particular now gives me permission to indulge in one of my favorite cuisines - East Indian food.
It is thought that curcumin, the active spice in turmeric used in Indian food, bonds to amyloid plaques that accumulate in the brains of people with Alzheimer's. The spice reduces the level of these plaques and lowers inflammation.
So now I can justify my weakness for Indian food!
Time to go out to eat, my dear - let's go eat Indian!
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